Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
5%
Total Fat 3.9g
7%
Saturated Fat 1.41g
Trans Fat 0.18g
26%
Cholesterol 78mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.85g
0%
Vitamin D 0mcg
1%
Calcium 17mg
10%
Iron 1.88mg
9%
Potassium 414mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 77.0% of its calories come from protein, 23.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 35.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.4 kcal |
Nutritional Information
- Food: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.73 mg | 55% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.38 mcg | 99% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.88 mg | 10% |
| Zinc | 4.44 mg | 40% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 288 mg | 23% |
| Potassium | 414 mg | 9% |
| Selenium | 29.3 mcg | 53% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.85 g | 60% |
| Alanine | 1.95 g | |
| Arginine | 2.19 g | |
| Aspartic acid | 3.15 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.32 g | |
| Glycine | 1.41 g | |
| Histidine | 1.21 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.52 g | |
| Leucine | 2.81 g | |
| Lysine | 3.14 g | |
| Methionine | 0.87 g | |
| Phenylalanine | 1.3 g | |
| Proline | 1.37 g | |
| Serine | 1.32 g | |
| Threonine | 1.53 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.22 g | |
| Valine | 1.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.9 g | 5% |
| Saturated fat | 1.41 g | 7% |
| Monounsaturated fat | 1.64 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 83.4 mg | 15% |
| Water | 65.35 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.