Nutrition Facts
Serving size 100g
Amount Per Serving
119
Calories
% Daily Value*
3%
Total Fat 2.62g
5%
Saturated Fat 0.9g
Trans Fat 0g
19%
Cholesterol 58mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.31g
0%
Vitamin D 0mcg
2%
Calcium 22mg
11%
Iron 1.92mg
8%
Potassium 364mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 119 calories per 100g serving. 80.1% of its calories come from protein, 19.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 119 kcal | 6% |
| From Fat | 23.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 95.3 kcal |
Nutritional Information
- Food: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.64 mg | 42% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 1.3 mcg | 54% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.92 mg | 11% |
| Zinc | 4.46 mg | 41% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 219 mg | 18% |
| Potassium | 364 mg | 8% |
| Selenium | 31.1 mcg | 57% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.31 g | 45% |
| Alanine | 1.36 g | |
| Arginine | 1.44 g | |
| Aspartic acid | 2.03 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.35 g | |
| Glycine | 1.36 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 1.01 g | |
| Leucine | 1.77 g | |
| Lysine | 1.89 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.88 g | |
| Proline | 1.06 g | |
| Serine | 0.88 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.11 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.62 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.1 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.2 mg | 17% |
| Water | 73.97 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.