Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
163

Calories

% Daily Value*
5%

Total Fat 4.11g

7%

Saturated Fat 1.42g

Trans Fat 0g
25%

Cholesterol 75mg

2%

Sodium 39mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.59g

0%

Vitamin D 0mcg

0%

Calcium 6mg

13%

Iron 2.42mg

5%

Potassium 245mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 163 calories per 100g serving. 77.5% of its calories come from protein, 22.5% come from fat.

Name Amount %DV
Total Calories 163 kcal 8%
 From Fat 36.7 kcal
 From Carbs 0.0 kcal
 From Protein 126.3 kcal

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 5.09 mg 32%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.39 mg 23%
Folate (B9) 10 mcg 3%
Vitamin B12 1.52 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.42 mg 13%
Zinc 5.06 mg 46%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 188 mg 15%
Potassium 245 mg 5%
Selenium 36.7 mcg 67%
Sodium 39 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.59 g 59%
 Alanine 1.8 g
 Arginine 1.91 g
 Aspartic acid 2.69 g
 Cystine 0.38 g
 Glutamic acid 4.44 g
 Glycine 1.8 g
 Histidine 0.94 g
 Hydroxyproline 0.31 g
 Isoleucine 1.35 g
 Leucine 2.35 g
 Lysine 2.5 g
 Methionine 0.77 g
 Phenylalanine 1.17 g
 Proline 1.41 g
 Serine 1.17 g
 Threonine 1.18 g
 Tryptophan 0.19 g
 Tyrosine 0.94 g
 Valine 1.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.11 g 5%
Saturated fat 1.42 g 7%
Monounsaturated fat 1.72 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 112.7 mg 20%
Water 66.31 g
Ash 1.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.