Nutrition Facts
Serving size 100g
Amount Per Serving
175
Calories
% Daily Value*
7%
Total Fat 5.3g
9%
Saturated Fat 1.83g
Trans Fat 0g
26%
Cholesterol 78mg
2%
Sodium 39mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.87g
0%
Vitamin D 0mcg
0%
Calcium 6mg
15%
Iron 2.61mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 175 calories per 100g serving. 72.9% of its calories come from protein, 27.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 175 kcal | 9% |
| From Fat | 47.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 127.5 kcal |
Nutritional Information
- Food: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.76 mcg | 73% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.61 mg | 15% |
| Zinc | 5.16 mg | 47% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 187 mg | 15% |
| Potassium | 241 mg | 5% |
| Selenium | 33.7 mcg | 61% |
| Sodium | 39 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.87 g | 60% |
| Alanine | 1.82 g | |
| Arginine | 1.93 g | |
| Aspartic acid | 2.72 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.49 g | |
| Glycine | 1.82 g | |
| Histidine | 0.95 g | |
| Hydroxyproline | 0.31 g | |
| Isoleucine | 1.36 g | |
| Leucine | 2.38 g | |
| Lysine | 2.52 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.18 g | |
| Proline | 1.42 g | |
| Serine | 1.18 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.3 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Monounsaturated fat | 2.22 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 113.8 mg | 21% |
| Water | 64.73 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.