Nutrition Facts
Serving size 100g
Amount Per Serving
212
Calories
% Daily Value*
13%
Total Fat 10.05g
19%
Saturated Fat 3.81g
Trans Fat 0g
29%
Cholesterol 86mg
2%
Sodium 37mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.48g
0%
Vitamin D 0mcg
0%
Calcium 6mg
13%
Iron 2.33mg
5%
Potassium 227mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 212 calories per 100g serving. 57.4% of its calories come from protein, 42.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 212 kcal | 11% |
| From Fat | 90.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.6 kcal |
Nutritional Information
- Food: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.15 mg | 32% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.71 mcg | 71% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.33 mg | 13% |
| Zinc | 4.65 mg | 42% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 171 mg | 14% |
| Potassium | 227 mg | 5% |
| Selenium | 29.6 mcg | 54% |
| Sodium | 37 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.48 g | 57% |
| Alanine | 1.71 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.56 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.21 g | |
| Glycine | 1.71 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.28 g | |
| Leucine | 2.23 g | |
| Lysine | 2.37 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Proline | 1.34 g | |
| Serine | 1.11 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.05 g | 13% |
| Saturated fat | 3.81 g | 19% |
| Monounsaturated fat | 4.29 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 108.5 mg | 20% |
| Water | 61.36 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.