Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
212

Calories

% Daily Value*
13%

Total Fat 10.05g

19%

Saturated Fat 3.81g

Trans Fat 0g
29%

Cholesterol 86mg

2%

Sodium 37mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.48g

0%

Vitamin D 0mcg

0%

Calcium 6mg

13%

Iron 2.33mg

5%

Potassium 227mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 212 calories per 100g serving. 57.4% of its calories come from protein, 42.6% come from fat.

Name Amount %DV
Total Calories 212 kcal 11%
 From Fat 90.4 kcal
 From Carbs 0.0 kcal
 From Protein 121.6 kcal

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 5.15 mg 32%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 0.37 mg 22%
Folate (B9) 9 mcg 2%
Vitamin B12 1.71 mcg 71%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.33 mg 13%
Zinc 4.65 mg 42%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 171 mg 14%
Potassium 227 mg 5%
Selenium 29.6 mcg 54%
Sodium 37 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.48 g 57%
 Alanine 1.71 g
 Arginine 1.81 g
 Aspartic acid 2.56 g
 Cystine 0.36 g
 Glutamic acid 4.21 g
 Glycine 1.71 g
 Histidine 0.9 g
 Hydroxyproline 0.29 g
 Isoleucine 1.28 g
 Leucine 2.23 g
 Lysine 2.37 g
 Methionine 0.73 g
 Phenylalanine 1.11 g
 Proline 1.34 g
 Serine 1.11 g
 Threonine 1.12 g
 Tryptophan 0.18 g
 Tyrosine 0.89 g
 Valine 1.39 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.05 g 13%
Saturated fat 3.81 g 19%
Monounsaturated fat 4.29 g
Polyunsaturated fat 0.39 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 108.5 mg 20%
Water 61.36 g
Ash 1.06 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.