Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
157

Calories

% Daily Value*
4%

Total Fat 3.43g

6%

Saturated Fat 1.28g

Trans Fat 0.17g
26%

Cholesterol 79mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.52g

0%

Vitamin D 0mcg

1%

Calcium 16mg

10%

Iron 1.74mg

8%

Potassium 394mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 157 calories per 100g serving. 80.3% of its calories come from protein, 19.7% come from fat.

Name Amount %DV
Total Calories 157 kcal 8%
 From Fat 30.9 kcal
 From Carbs 0.0 kcal
 From Protein 126.1 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 8.34 mg 52%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.81 mg 48%
Folate (B9) 5 mcg 1%
Vitamin B12 2.61 mcg 109%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.74 mg 10%
Zinc 4.28 mg 39%
Magnesium 14 mg 3%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 281 mg 22%
Potassium 394 mg 8%
Selenium 28.1 mcg 51%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.52 g 59%
 Alanine 2.2 g
 Arginine 2.49 g
 Aspartic acid 3.58 g
 Cystine 0.37 g
 Glutamic acid 6.01 g
 Glycine 1.59 g
 Histidine 1.4 g
 Hydroxyproline 0.16 g
 Isoleucine 1.71 g
 Leucine 3.19 g
 Lysine 3.58 g
 Methionine 0.98 g
 Phenylalanine 1.46 g
 Proline 1.57 g
 Serine 1.51 g
 Threonine 1.73 g
 Tryptophan 0.41 g
 Tyrosine 1.39 g
 Valine 1.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.43 g 4%
Saturated fat 1.28 g 6%
Monounsaturated fat 1.44 g
Polyunsaturated fat 0.27 g
Trans-fatty acids 0.17 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.17 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.5 mg 15%
Water 66.2 g
Ash 1.19 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.