Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
166

Calories

% Daily Value*
5%

Total Fat 4.26g

7%

Saturated Fat 1.44g

Trans Fat 0.18g
25%

Cholesterol 74mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.94g

0%

Vitamin D 0mcg

1%

Calcium 16mg

10%

Iron 1.86mg

9%

Potassium 411mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 166 calories per 100g serving. 77% of its calories come from protein, 23% come from fat.

Name Amount %DV
Total Calories 166 kcal 8%
 From Fat 38.2 kcal
 From Carbs 0.0 kcal
 From Protein 127.8 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 8.62 mg 54%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.82 mg 48%
Folate (B9) 5 mcg 1%
Vitamin B12 2.13 mcg 89%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.86 mg 10%
Zinc 4.35 mg 40%
Magnesium 15 mg 4%
Manganese 0.0 mg 0%
Copper 0.06 mg 7%
Phosphorus 280 mg 22%
Potassium 411 mg 9%
Selenium 28.8 mcg 52%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.94 g 60%
 Alanine 1.9 g
 Arginine 2.13 g
 Aspartic acid 3.06 g
 Cystine 0.32 g
 Glutamic acid 5.19 g
 Glycine 1.37 g
 Histidine 1.17 g
 Hydroxyproline 0.15 g
 Isoleucine 1.49 g
 Leucine 2.73 g
 Lysine 3.04 g
 Methionine 0.85 g
 Phenylalanine 1.27 g
 Proline 1.33 g
 Serine 1.29 g
 Threonine 1.5 g
 Tryptophan 0.36 g
 Tyrosine 1.19 g
 Valine 1.58 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.26 g 5%
Saturated fat 1.44 g 7%
Monounsaturated fat 1.71 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.2 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81.2 mg 15%
Water 64.83 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.