Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
121

Calories

% Daily Value*
4%

Total Fat 3.04g

5%

Saturated Fat 1.09g

Trans Fat 0.14g
20%

Cholesterol 60mg

2%

Sodium 53mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.37g

0%

Vitamin D 0mcg

1%

Calcium 13mg

8%

Iron 1.45mg

7%

Potassium 319mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 121 calories per 100g serving. 77.3% of its calories come from protein, 22.7% come from fat.

Name Amount %DV
Total Calories 121 kcal 6%
 From Fat 27.5 kcal
 From Carbs 0.0 kcal
 From Protein 93.5 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 6.72 mg 42%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.64 mg 38%
Folate (B9) 4 mcg 1%
Vitamin B12 1.84 mcg 77%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.45 mg 8%
Zinc 3.42 mg 31%
Magnesium 12 mg 3%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 222 mg 18%
Potassium 319 mg 7%
Selenium 22.6 mcg 41%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.37 g 47%
 Alanine 1.52 g
 Arginine 1.71 g
 Aspartic acid 2.47 g
 Cystine 0.26 g
 Glutamic acid 4.17 g
 Glycine 1.1 g
 Histidine 0.95 g
 Hydroxyproline 0.12 g
 Isoleucine 1.19 g
 Leucine 2.2 g
 Lysine 2.46 g
 Methionine 0.68 g
 Phenylalanine 1.02 g
 Proline 1.07 g
 Serine 1.04 g
 Threonine 1.2 g
 Tryptophan 0.29 g
 Tyrosine 0.95 g
 Valine 1.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.04 g 4%
Saturated fat 1.09 g 5%
Monounsaturated fat 1.27 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 64.2 mg 12%
Water 73.43 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.