Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
120

Calories

% Daily Value*
4%

Total Fat 3g

6%

Saturated Fat 1.23g

Trans Fat 0.17g
21%

Cholesterol 62mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.28g

0%

Vitamin D 0mcg

1%

Calcium 13mg

8%

Iron 1.37mg

7%

Potassium 309mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 120 calories per 100g serving. 77.6% of its calories come from protein, 22.4% come from fat.

Name Amount %DV
Total Calories 120 kcal 6%
 From Fat 26.9 kcal
 From Carbs 0.0 kcal
 From Protein 93.1 kcal

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 6.55 mg 41%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.63 mg 37%
Folate (B9) 4 mcg 1%
Vitamin B12 2.06 mcg 86%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.37 mg 8%
Zinc 3.36 mg 31%
Magnesium 11 mg 3%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 221 mg 18%
Potassium 309 mg 7%
Selenium 22.1 mcg 40%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.28 g 47%
 Alanine 1.47 g
 Arginine 1.63 g
 Aspartic acid 2.33 g
 Cystine 0.24 g
 Glutamic acid 3.89 g
 Glycine 1.15 g
 Histidine 0.91 g
 Hydroxyproline 0.16 g
 Isoleucine 1.1 g
 Leucine 2.06 g
 Lysine 2.3 g
 Methionine 0.64 g
 Phenylalanine 0.95 g
 Proline 1.07 g
 Serine 0.99 g
 Threonine 1.12 g
 Tryptophan 0.26 g
 Tyrosine 0.89 g
 Valine 1.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3 g 4%
Saturated fat 1.23 g 6%
Monounsaturated fat 1.38 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0.17 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 63.3 mg 12%
Water 73.4 g
Ash 1.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.