Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
162

Calories

% Daily Value*
5%

Total Fat 3.97g

8%

Saturated Fat 1.55g

Trans Fat 0.21g
26%

Cholesterol 79mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.45g

0%

Vitamin D 0mcg

1%

Calcium 16mg

10%

Iron 1.74mg

8%

Potassium 392mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 162 calories per 100g serving. 77.7% of its calories come from protein, 22.3% come from fat.

Name Amount %DV
Total Calories 162 kcal 8%
 From Fat 36.2 kcal
 From Carbs 0.0 kcal
 From Protein 125.8 kcal

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 8.29 mg 52%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.8 mg 47%
Folate (B9) 5 mcg 1%
Vitamin B12 2.6 mcg 108%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.74 mg 10%
Zinc 4.25 mg 39%
Magnesium 14 mg 3%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 280 mg 22%
Potassium 392 mg 8%
Selenium 27.9 mcg 51%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.45 g 59%
 Alanine 1.94 g
 Arginine 2.15 g
 Aspartic acid 3.07 g
 Cystine 0.32 g
 Glutamic acid 5.13 g
 Glycine 1.52 g
 Histidine 1.2 g
 Hydroxyproline 0.2 g
 Isoleucine 1.46 g
 Leucine 2.72 g
 Lysine 3.04 g
 Methionine 0.85 g
 Phenylalanine 1.25 g
 Proline 1.42 g
 Serine 1.3 g
 Threonine 1.48 g
 Tryptophan 0.34 g
 Tyrosine 1.18 g
 Valine 1.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.97 g 5%
Saturated fat 1.55 g 8%
Monounsaturated fat 1.75 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0.21 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 79 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.2 mg 15%
Water 65.92 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.