Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
167

Calories

% Daily Value*
6%

Total Fat 4.46g

8%

Saturated Fat 1.61g

Trans Fat 0.21g
25%

Cholesterol 76mg

3%

Sodium 67mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.66g

0%

Vitamin D 0mcg

1%

Calcium 16mg

10%

Iron 1.84mg

9%

Potassium 401mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 167 calories per 100g serving. 75.8% of its calories come from protein, 24.2% come from fat.

Name Amount %DV
Total Calories 167 kcal 8%
 From Fat 40.4 kcal
 From Carbs 0.0 kcal
 From Protein 126.6 kcal

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 8.46 mg 53%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.81 mg 48%
Folate (B9) 5 mcg 1%
Vitamin B12 2.32 mcg 97%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.84 mg 10%
Zinc 4.3 mg 39%
Magnesium 15 mg 4%
Manganese 0.0 mg 0%
Copper 0.05 mg 6%
Phosphorus 279 mg 22%
Potassium 401 mg 9%
Selenium 28.4 mcg 52%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.66 g 59%
 Alanine 1.88 g
 Arginine 2.07 g
 Aspartic acid 2.96 g
 Cystine 0.31 g
 Glutamic acid 4.96 g
 Glycine 1.49 g
 Histidine 1.14 g
 Hydroxyproline 0.21 g
 Isoleucine 1.41 g
 Leucine 2.62 g
 Lysine 2.91 g
 Methionine 0.82 g
 Phenylalanine 1.22 g
 Proline 1.36 g
 Serine 1.25 g
 Threonine 1.43 g
 Tryptophan 0.34 g
 Tyrosine 1.13 g
 Valine 1.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.46 g 6%
Saturated fat 1.61 g 8%
Monounsaturated fat 1.88 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0.21 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.2 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81 mg 15%
Water 65.05 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.