Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
12%
Total Fat 9.02g
16%
Saturated Fat 3.11g
Trans Fat 0g
32%
Cholesterol 97mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
68%
Protein 34.22g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
17%
Iron 3.01mg
6%
Potassium 278mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 64.1% of its calories come from protein, 35.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 81.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 146.1 kcal |
Nutritional Information
- Food: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.58 mg | 41% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 2.02 mcg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.01 mg | 17% |
| Zinc | 5.95 mg | 54% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 215 mg | 17% |
| Potassium | 278 mg | 6% |
| Selenium | 38.8 mcg | 71% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34.22 g | 68% |
| Alanine | 2.08 g | |
| Arginine | 2.21 g | |
| Aspartic acid | 3.12 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 5.14 g | |
| Glycine | 2.08 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | 0.36 g | |
| Isoleucine | 1.56 g | |
| Leucine | 2.72 g | |
| Lysine | 2.89 g | |
| Methionine | 0.89 g | |
| Phenylalanine | 1.35 g | |
| Proline | 1.63 g | |
| Serine | 1.35 g | |
| Threonine | 1.37 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.02 g | 12% |
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 3.77 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 130.3 mg | 24% |
| Water | 56.44 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.