Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
206

Calories

% Daily Value*
8%

Total Fat 6.3g

11%

Saturated Fat 2.2g

Trans Fat 0g
30%

Cholesterol 91mg

2%

Sodium 46mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
70%

Protein 34.93g

0%

Vitamin D 0mcg

1%

Calcium 7mg

16%

Iron 2.85mg

6%

Potassium 289mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 206 calories per 100g serving. 72.4% of its calories come from protein, 27.6% come from fat.

Name Amount %DV
Total Calories 206 kcal 10%
 From Fat 56.8 kcal
 From Carbs 0.0 kcal
 From Protein 149.2 kcal

Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 6.01 mg 38%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.46 mg 27%
Folate (B9) 12 mcg 3%
Vitamin B12 1.8 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.85 mg 16%
Zinc 5.97 mg 54%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 222 mg 18%
Potassium 289 mg 6%
Selenium 43.3 mcg 79%
Sodium 46 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34.93 g 70%
 Alanine 2.12 g
 Arginine 2.26 g
 Aspartic acid 3.18 g
 Cystine 0.45 g
 Glutamic acid 5.24 g
 Glycine 2.13 g
 Histidine 1.11 g
 Hydroxyproline 0.37 g
 Isoleucine 1.59 g
 Leucine 2.78 g
 Lysine 2.95 g
 Methionine 0.91 g
 Phenylalanine 1.38 g
 Proline 1.67 g
 Serine 1.38 g
 Threonine 1.4 g
 Tryptophan 0.23 g
 Tyrosine 1.11 g
 Valine 1.73 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.3 g 8%
Saturated fat 2.2 g 11%
Monounsaturated fat 2.65 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 133 mg 24%
Water 58.82 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.