Nutrition Facts
Serving size 100g
Amount Per Serving
206
Calories
% Daily Value*
8%
Total Fat 6.3g
11%
Saturated Fat 2.2g
Trans Fat 0g
30%
Cholesterol 91mg
2%
Sodium 46mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
70%
Protein 34.93g
0%
Vitamin D 0mcg
1%
Calcium 7mg
16%
Iron 2.85mg
6%
Potassium 289mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 206 calories per 100g serving. 72.4% of its calories come from protein, 27.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 206 kcal | 10% |
| From Fat | 56.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 149.2 kcal |
Nutritional Information
- Food: Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.01 mg | 38% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 1.8 mcg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.85 mg | 16% |
| Zinc | 5.97 mg | 54% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 222 mg | 18% |
| Potassium | 289 mg | 6% |
| Selenium | 43.3 mcg | 79% |
| Sodium | 46 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34.93 g | 70% |
| Alanine | 2.12 g | |
| Arginine | 2.26 g | |
| Aspartic acid | 3.18 g | |
| Cystine | 0.45 g | |
| Glutamic acid | 5.24 g | |
| Glycine | 2.13 g | |
| Histidine | 1.11 g | |
| Hydroxyproline | 0.37 g | |
| Isoleucine | 1.59 g | |
| Leucine | 2.78 g | |
| Lysine | 2.95 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.38 g | |
| Proline | 1.67 g | |
| Serine | 1.38 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.73 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.3 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 2.65 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 133 mg | 24% |
| Water | 58.82 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.