Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
223

Calories

% Daily Value*
12%

Total Fat 9.03g

16%

Saturated Fat 3.15g

Trans Fat 0g
32%

Cholesterol 95mg

2%

Sodium 43mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
66%

Protein 33.08g

0%

Vitamin D 0mcg

1%

Calcium 7mg

16%

Iron 2.93mg

6%

Potassium 271mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 223 calories per 100g serving. 63.4% of its calories come from protein, 36.6% come from fat.

Name Amount %DV
Total Calories 223 kcal 11%
 From Fat 81.7 kcal
 From Carbs 0.0 kcal
 From Protein 141.3 kcal

Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 6.36 mg 40%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.46 mg 27%
Folate (B9) 11 mcg 3%
Vitamin B12 1.95 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.93 mg 16%
Zinc 5.79 mg 53%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 209 mg 17%
Potassium 271 mg 6%
Selenium 37.8 mcg 69%
Sodium 43 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.08 g 66%
 Alanine 2.01 g
 Arginine 2.14 g
 Aspartic acid 3.01 g
 Cystine 0.43 g
 Glutamic acid 4.97 g
 Glycine 2.01 g
 Histidine 1.06 g
 Hydroxyproline 0.35 g
 Isoleucine 1.5 g
 Leucine 2.63 g
 Lysine 2.8 g
 Methionine 0.86 g
 Phenylalanine 1.31 g
 Proline 1.58 g
 Serine 1.3 g
 Threonine 1.32 g
 Tryptophan 0.22 g
 Tyrosine 1.05 g
 Valine 1.64 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.03 g 12%
Saturated fat 3.15 g 16%
Monounsaturated fat 3.81 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 95 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 126 mg 23%
Water 57.36 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.