Nutrition Facts
Serving size 100g
Amount Per Serving
214
Calories
% Daily Value*
10%
Total Fat 7.67g
13%
Saturated Fat 2.67g
Trans Fat 0g
31%
Cholesterol 93mg
2%
Sodium 44mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
68%
Protein 34g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
16%
Iron 2.83mg
6%
Potassium 278mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 214 calories per 100g serving. 67.9% of its calories come from protein, 32.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 214 kcal | 11% |
| From Fat | 68.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 145.2 kcal |
Nutritional Information
- Food: Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.11 mg | 38% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 1.88 mcg | 78% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.83 mg | 16% |
| Zinc | 5.82 mg | 53% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 214 mg | 17% |
| Potassium | 278 mg | 6% |
| Selenium | 38.3 mcg | 70% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34 g | 68% |
| Alanine | 2.07 g | |
| Arginine | 2.2 g | |
| Aspartic acid | 3.1 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 5.11 g | |
| Glycine | 2.07 g | |
| Histidine | 1.08 g | |
| Hydroxyproline | 0.36 g | |
| Isoleucine | 1.55 g | |
| Leucine | 2.71 g | |
| Lysine | 2.87 g | |
| Methionine | 0.89 g | |
| Phenylalanine | 1.34 g | |
| Proline | 1.62 g | |
| Serine | 1.34 g | |
| Threonine | 1.36 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 1.08 g | |
| Valine | 1.69 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.67 g | 10% |
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 3.23 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 129.5 mg | 24% |
| Water | 58.09 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.