Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
214

Calories

% Daily Value*
10%

Total Fat 7.67g

13%

Saturated Fat 2.67g

Trans Fat 0g
31%

Cholesterol 93mg

2%

Sodium 44mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
68%

Protein 34g

1%

Vitamin D 0.1mcg

1%

Calcium 7mg

16%

Iron 2.83mg

6%

Potassium 278mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 214 calories per 100g serving. 67.9% of its calories come from protein, 32.1% come from fat.

Name Amount %DV
Total Calories 214 kcal 11%
 From Fat 68.8 kcal
 From Carbs 0.0 kcal
 From Protein 145.2 kcal

Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 6.11 mg 38%
Pantothenic acid (B5) 0.67 mg 13%
Vitamin B6 0.46 mg 27%
Folate (B9) 11 mcg 3%
Vitamin B12 1.88 mcg 78%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.83 mg 16%
Zinc 5.82 mg 53%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 214 mg 17%
Potassium 278 mg 6%
Selenium 38.3 mcg 70%
Sodium 44 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34 g 68%
 Alanine 2.07 g
 Arginine 2.2 g
 Aspartic acid 3.1 g
 Cystine 0.44 g
 Glutamic acid 5.11 g
 Glycine 2.07 g
 Histidine 1.08 g
 Hydroxyproline 0.36 g
 Isoleucine 1.55 g
 Leucine 2.71 g
 Lysine 2.87 g
 Methionine 0.89 g
 Phenylalanine 1.34 g
 Proline 1.62 g
 Serine 1.34 g
 Threonine 1.36 g
 Tryptophan 0.22 g
 Tyrosine 1.08 g
 Valine 1.69 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.67 g 10%
Saturated fat 2.67 g 13%
Monounsaturated fat 3.23 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 129.5 mg 24%
Water 58.09 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.