Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
16%

Total Fat 12.15g

24%

Saturated Fat 4.78g

Trans Fat 0g
25%

Cholesterol 75mg

2%

Sodium 53mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.71g

0%

Vitamin D 0mcg

1%

Calcium 16mg

10%

Iron 1.84mg

7%

Potassium 319mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 55.4% of its calories come from fat, 44.6% come from protein.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 109.6 kcal
 From Carbs 0.0 kcal
 From Protein 88.4 kcal

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 6.29 mg 39%
Pantothenic acid (B5) 0.6 mg 12%
Vitamin B6 0.61 mg 36%
Folate (B9) 11 mcg 3%
Vitamin B12 1.76 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.84 mg 10%
Zinc 3.8 mg 35%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 197 mg 16%
Potassium 319 mg 7%
Selenium 25 mcg 45%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.71 g 41%
 Alanine 1.26 g
 Arginine 1.34 g
 Aspartic acid 1.89 g
 Cystine 0.27 g
 Glutamic acid 3.11 g
 Glycine 1.26 g
 Histidine 0.66 g
 Hydroxyproline 0.22 g
 Isoleucine 0.94 g
 Leucine 1.65 g
 Lysine 1.75 g
 Methionine 0.54 g
 Phenylalanine 0.82 g
 Proline 0.99 g
 Serine 0.82 g
 Threonine 0.83 g
 Tryptophan 0.14 g
 Tyrosine 0.66 g
 Valine 1.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.15 g 16%
Saturated fat 4.78 g 24%
Monounsaturated fat 5.25 g
Polyunsaturated fat 0.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86.5 mg 16%
Water 66.32 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.