Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
247

Calories

% Daily Value*
15%

Total Fat 11.87g

23%

Saturated Fat 4.51g

Trans Fat 0g
33%

Cholesterol 100mg

2%

Sodium 43mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
66%

Protein 32.76g

1%

Vitamin D 0.2mcg

1%

Calcium 8mg

15%

Iron 2.67mg

6%

Potassium 266mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 247 calories per 100g serving. 56.6% of its calories come from protein, 43.4% come from fat.

Name Amount %DV
Total Calories 247 kcal 12%
 From Fat 107.1 kcal
 From Carbs 0.0 kcal
 From Protein 139.9 kcal

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 5.73 mg 36%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.43 mg 25%
Folate (B9) 10 mcg 3%
Vitamin B12 1.82 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.48 mg 3%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 2.67 mg 15%
Zinc 5.49 mg 50%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 204 mg 16%
Potassium 266 mg 6%
Selenium 33.5 mcg 61%
Sodium 43 mg 2%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 32.76 g 66%
 Alanine 1.99 g
 Arginine 2.12 g
 Aspartic acid 2.98 g
 Cystine 0.42 g
 Glutamic acid 4.92 g
 Glycine 2.0 g
 Histidine 1.05 g
 Hydroxyproline 0.34 g
 Isoleucine 1.49 g
 Leucine 2.61 g
 Lysine 2.77 g
 Methionine 0.85 g
 Phenylalanine 1.29 g
 Proline 1.56 g
 Serine 1.29 g
 Threonine 1.31 g
 Tryptophan 0.21 g
 Tyrosine 1.04 g
 Valine 1.62 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.87 g 15%
Saturated fat 4.51 g 23%
Monounsaturated fat 5.06 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 100 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 124.8 mg 23%
Water 54.97 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.