Nutrition Facts
Serving size 100g
Amount Per Serving
247
Calories
% Daily Value*
15%
Total Fat 11.87g
23%
Saturated Fat 4.51g
Trans Fat 0g
33%
Cholesterol 100mg
2%
Sodium 43mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
66%
Protein 32.76g
1%
Vitamin D 0.2mcg
1%
Calcium 8mg
15%
Iron 2.67mg
6%
Potassium 266mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 247 calories per 100g serving. 56.6% of its calories come from protein, 43.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 247 kcal | 12% |
| From Fat | 107.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 139.9 kcal |
Nutritional Information
- Food: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.73 mg | 36% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.82 mcg | 76% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.67 mg | 15% |
| Zinc | 5.49 mg | 50% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 204 mg | 16% |
| Potassium | 266 mg | 6% |
| Selenium | 33.5 mcg | 61% |
| Sodium | 43 mg | 2% |
| Flouride | 22.4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.76 g | 66% |
| Alanine | 1.99 g | |
| Arginine | 2.12 g | |
| Aspartic acid | 2.98 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 4.92 g | |
| Glycine | 2.0 g | |
| Histidine | 1.05 g | |
| Hydroxyproline | 0.34 g | |
| Isoleucine | 1.49 g | |
| Leucine | 2.61 g | |
| Lysine | 2.77 g | |
| Methionine | 0.85 g | |
| Phenylalanine | 1.29 g | |
| Proline | 1.56 g | |
| Serine | 1.29 g | |
| Threonine | 1.31 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 1.04 g | |
| Valine | 1.62 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.87 g | 15% |
| Saturated fat | 4.51 g | 23% |
| Monounsaturated fat | 5.06 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 124.8 mg | 23% |
| Water | 54.97 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.