Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
128

Calories

% Daily Value*
5%

Total Fat 3.66g

6%

Saturated Fat 1.25g

Trans Fat 0g
20%

Cholesterol 59mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.18g

0%

Vitamin D 0mcg

2%

Calcium 21mg

11%

Iron 1.9mg

8%

Potassium 361mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 128 calories per 100g serving. 74.0% of its calories come from protein, 26.0% come from fat.

Name Amount %DV
Total Calories 128 kcal 6%
 From Fat 33.3 kcal
 From Carbs 0.0 kcal
 From Protein 94.7 kcal

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 6.6 mg 41%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.65 mg 38%
Folate (B9) 13 mcg 3%
Vitamin B12 1.3 mcg 54%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 1.1 mcg 1%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.9 mg 11%
Zinc 4.42 mg 40%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 217 mg 17%
Potassium 361 mg 8%
Selenium 30.8 mcg 56%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.18 g 44%
 Alanine 1.35 g
 Arginine 1.43 g
 Aspartic acid 2.02 g
 Cystine 0.29 g
 Glutamic acid 3.33 g
 Glycine 1.35 g
 Histidine 0.71 g
 Hydroxyproline 0.23 g
 Isoleucine 1.01 g
 Leucine 1.76 g
 Lysine 1.88 g
 Methionine 0.58 g
 Phenylalanine 0.88 g
 Proline 1.06 g
 Serine 0.87 g
 Threonine 0.89 g
 Tryptophan 0.15 g
 Tyrosine 0.71 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.66 g 5%
Saturated fat 1.25 g 6%
Monounsaturated fat 1.54 g
Polyunsaturated fat 0.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 92.6 mg 17%
Water 73.17 g
Ash 1.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.