Nutrition Facts
Serving size 100g
Amount Per Serving
179
Calories
% Daily Value*
9%
Total Fat 6.77g
12%
Saturated Fat 2.33g
Trans Fat 0g
26%
Cholesterol 77mg
2%
Sodium 36mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.56g
0%
Vitamin D 0mcg
0%
Calcium 6mg
14%
Iron 2.43mg
5%
Potassium 225mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 179 calories per 100g serving. 65.8% of its calories come from protein, 34.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 179 kcal | 9% |
| From Fat | 61.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.7 kcal |
Nutritional Information
- Food: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.29 mg | 33% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 1.63 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.43 mg | 14% |
| Zinc | 4.82 mg | 44% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 174 mg | 14% |
| Potassium | 225 mg | 5% |
| Selenium | 31.4 mcg | 57% |
| Sodium | 36 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.56 g | 55% |
| Alanine | 1.68 g | |
| Arginine | 1.78 g | |
| Aspartic acid | 2.51 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.14 g | |
| Glycine | 1.68 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.25 g | |
| Leucine | 2.19 g | |
| Lysine | 2.33 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.31 g | |
| Serine | 1.08 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.77 g | 9% |
| Saturated fat | 2.33 g | 12% |
| Monounsaturated fat | 2.83 g | |
| Polyunsaturated fat | 0.27 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 104.9 mg | 19% |
| Water | 65.26 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.