Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
169

Calories

% Daily Value*
7%

Total Fat 5.33g

9%

Saturated Fat 1.86g

Trans Fat 0g
25%

Cholesterol 76mg

2%

Sodium 38mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.29g

0%

Vitamin D 0mcg

0%

Calcium 6mg

13%

Iron 2.35mg

5%

Potassium 238mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 169 calories per 100g serving. 71.5% of its calories come from protein, 28.5% come from fat.

Name Amount %DV
Total Calories 169 kcal 8%
 From Fat 48.2 kcal
 From Carbs 0.0 kcal
 From Protein 120.8 kcal

Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.87 mg 30%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 0.37 mg 22%
Folate (B9) 9 mcg 2%
Vitamin B12 1.45 mcg 60%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.35 mg 13%
Zinc 4.92 mg 45%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 183 mg 15%
Potassium 238 mg 5%
Selenium 35.7 mcg 65%
Sodium 38 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.29 g 57%
 Alanine 1.72 g
 Arginine 1.83 g
 Aspartic acid 2.58 g
 Cystine 0.36 g
 Glutamic acid 4.25 g
 Glycine 1.72 g
 Histidine 0.9 g
 Hydroxyproline 0.3 g
 Isoleucine 1.29 g
 Leucine 2.25 g
 Lysine 2.39 g
 Methionine 0.74 g
 Phenylalanine 1.12 g
 Proline 1.35 g
 Serine 1.11 g
 Threonine 1.13 g
 Tryptophan 0.19 g
 Tyrosine 0.9 g
 Valine 1.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.33 g 7%
Saturated fat 1.86 g 9%
Monounsaturated fat 2.25 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 107.7 mg 20%
Water 65.9 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.