Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
223

Calories

% Daily Value*
16%

Total Fat 12.44g

24%

Saturated Fat 4.72g

Trans Fat 0g
29%

Cholesterol 86mg

1%

Sodium 34mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.05g

0%

Vitamin D 0mcg

0%

Calcium 6mg

12%

Iron 2.15mg

4%

Potassium 210mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 223 calories per 100g serving. 50.1% of its calories come from fat, 49.9% come from protein.

Name Amount %DV
Total Calories 223 kcal 11%
 From Fat 111.8 kcal
 From Carbs 0.0 kcal
 From Protein 111.2 kcal

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.71 mg 29%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.34 mg 20%
Folate (B9) 8 mcg 2%
Vitamin B12 1.56 mcg 65%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.15 mg 12%
Zinc 4.31 mg 39%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 159 mg 13%
Potassium 210 mg 4%
Selenium 27.4 mcg 50%
Sodium 34 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.05 g 52%
 Alanine 1.65 g
 Arginine 1.75 g
 Aspartic acid 2.47 g
 Cystine 0.35 g
 Glutamic acid 4.07 g
 Glycine 1.65 g
 Histidine 0.87 g
 Hydroxyproline 0.28 g
 Isoleucine 1.24 g
 Leucine 2.16 g
 Lysine 2.29 g
 Methionine 0.71 g
 Phenylalanine 1.07 g
 Proline 1.29 g
 Serine 1.07 g
 Threonine 1.08 g
 Tryptophan 0.18 g
 Tyrosine 0.86 g
 Valine 1.35 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.44 g 16%
Saturated fat 4.72 g 24%
Monounsaturated fat 5.3 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.2 mg 18%
Water 61.09 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.