Nutrition Facts
Serving size 100g
Amount Per Serving
188
Calories
% Daily Value*
11%
Total Fat 8.42g
15%
Saturated Fat 3.05g
Trans Fat 0.38g
28%
Cholesterol 83mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28g
1%
Vitamin D 0.1mcg
0%
Calcium 5mg
15%
Iron 2.65mg
8%
Potassium 363mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 188 calories per 100g serving. 59.6% of its calories come from protein, 40.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 188 kcal | 9% |
| From Fat | 76.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 112.0 kcal |
Nutritional Information
- Food: Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.66 mg | 35% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.72 mcg | 155% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.65 mg | 15% |
| Zinc | 6.81 mg | 62% |
| Magnesium | 26 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 234 mg | 19% |
| Potassium | 363 mg | 8% |
| Selenium | 33.6 mcg | 61% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28 g | 56% |
| Alanine | 1.75 g | |
| Arginine | 1.95 g | |
| Aspartic acid | 2.81 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.77 g | |
| Glycine | 1.26 g | |
| Histidine | 1.07 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.37 g | |
| Leucine | 2.51 g | |
| Lysine | 2.79 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.17 g | |
| Proline | 1.22 g | |
| Serine | 1.18 g | |
| Threonine | 1.38 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.09 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.42 g | 11% |
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 3.58 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0.38 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.23 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.52 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.