Nutrition Facts
Serving size 100g
Amount Per Serving
186
Calories
% Daily Value*
10%
Total Fat 7.61g
13%
Saturated Fat 2.59g
Trans Fat 0.29g
27%
Cholesterol 82mg
4%
Sodium 87mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.39g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
20%
Iron 3.56mg
8%
Potassium 383mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 186 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 186 kcal | 9% |
| From Fat | 68.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.6 kcal |
Nutritional Information
- Food: Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.72 mg | 30% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.41 mcg | 142% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.56 mg | 20% |
| Zinc | 11.04 mg | 100% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 242 mg | 19% |
| Potassium | 383 mg | 8% |
| Selenium | 36.2 mcg | 66% |
| Sodium | 87 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.39 g | 59% |
| Alanine | 1.96 g | |
| Arginine | 2.22 g | |
| Aspartic acid | 3.19 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.36 g | |
| Glycine | 1.42 g | |
| Histidine | 1.25 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.53 g | |
| Leucine | 2.85 g | |
| Lysine | 3.19 g | |
| Methionine | 0.88 g | |
| Phenylalanine | 1.3 g | |
| Proline | 1.4 g | |
| Serine | 1.35 g | |
| Threonine | 1.54 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.24 g | |
| Valine | 1.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.61 g | 10% |
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 3.21 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0.29 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.22 g | |
| Ash | 1.12 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.