Nutrition Facts
Serving size 100g
Amount Per Serving
226
Calories
% Daily Value*
17%
Total Fat 13.43g
25%
Saturated Fat 4.97g
Trans Fat 0.52g
24%
Cholesterol 73mg
3%
Sodium 79mg
0%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.28g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
18%
Iron 3.22mg
7%
Potassium 346mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 226 calories per 100g serving. 53.3% of its calories come from fat, 44.7% come from protein, and 1.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 226 kcal | 11% |
| From Fat | 120.5 kcal | |
| From Carbs | 4.4 kcal | |
| From Protein | 101.1 kcal |
Nutritional Information
- Food: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.06 mg | 25% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.36 mcg | 140% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.22 mg | 18% |
| Zinc | 9.99 mg | 91% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 219 mg | 18% |
| Potassium | 346 mg | 7% |
| Selenium | 32.2 mcg | 59% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.28 g | 51% |
| Alanine | 1.79 g | |
| Arginine | 2.03 g | |
| Aspartic acid | 2.92 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.89 g | |
| Glycine | 1.29 g | |
| Histidine | 1.14 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.6 g | |
| Lysine | 2.92 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.19 g | |
| Proline | 1.28 g | |
| Serine | 1.23 g | |
| Threonine | 1.41 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.47 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.43 g | 17% |
| Saturated fat | 4.97 g | 25% |
| Monounsaturated fat | 6.05 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0.52 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 73 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.26 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.