Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
180

Calories

% Daily Value*
14%

Total Fat 10.6g

20%

Saturated Fat 4.07g

Trans Fat 0.45g
21%

Cholesterol 64mg

4%

Sodium 88mg

1%

Total Carbohydrate 1.51g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.7g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

15%

Iron 2.64mg

8%

Potassium 357mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 180 calories per 100g serving. 52.9% of its calories come from fat, 43.8% come from protein, and 3.3% come from carbs.

Name Amount %DV
Total Calories 180 kcal 9%
 From Fat 95.2 kcal
 From Carbs 6.0 kcal
 From Protein 78.8 kcal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 3.55 mg 22%
Pantothenic acid (B5) 0%
Vitamin B6 0.39 mg 23%
Folate (B9) 3 mcg 1%
Vitamin B12 2.96 mcg 123%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.64 mg 15%
Zinc 7.79 mg 71%
Magnesium 24 mg 6%
Manganese 0%
Copper 0.14 mg 16%
Phosphorus 210 mg 17%
Potassium 357 mg 8%
Selenium 25.4 mcg 46%
Sodium 88 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.7 g 39%
 Alanine 1.27 g
 Arginine 1.43 g
 Aspartic acid 2.06 g
 Cystine 0.21 g
 Glutamic acid 3.48 g
 Glycine 0.92 g
 Histidine 0.79 g
 Hydroxyproline 0.1 g
 Isoleucine 0.99 g
 Leucine 1.84 g
 Lysine 2.05 g
 Methionine 0.57 g
 Phenylalanine 0.85 g
 Proline 0.9 g
 Serine 0.87 g
 Threonine 1.0 g
 Tryptophan 0.24 g
 Tyrosine 0.8 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.51 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.6 g 14%
Saturated fat 4.07 g 20%
Monounsaturated fat 4.74 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0.45 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.31 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 67.31 g
Ash 0.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.