Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
288

Calories

% Daily Value*
31%

Total Fat 23.95g

49%

Saturated Fat 9.88g

Trans Fat 0g
23%

Cholesterol 70mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 16.75g

0%

Vitamin D 0mcg

1%

Calcium 9mg

10%

Iron 1.77mg

6%

Potassium 278mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 288 calories per 100g serving. 75.2% of its calories come from fat, 24.8% come from protein.

Name Amount %DV
Total Calories 288 kcal 14%
 From Fat 216.5 kcal
 From Carbs 0.0 kcal
 From Protein 71.5 kcal

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 2.85 mg 18%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.32 mg 19%
Folate (B9) 5 mcg 1%
Vitamin B12 2.86 mcg 119%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.77 mg 10%
Zinc 3.79 mg 34%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 159 mg 13%
Potassium 278 mg 6%
Selenium 15.8 mcg 29%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.75 g 34%
 Alanine 1.01 g
 Arginine 1.06 g
 Aspartic acid 1.53 g
 Cystine 0.19 g
 Glutamic acid 2.52 g
 Glycine 0.91 g
 Histidine 0.57 g
 Hydroxyproline
 Isoleucine 0.75 g
 Leucine 1.32 g
 Lysine 1.39 g
 Methionine 0.43 g
 Phenylalanine 0.65 g
 Proline 0.74 g
 Serine 0.64 g
 Threonine 0.73 g
 Tryptophan 0.19 g
 Tyrosine 0.56 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 23.95 g 31%
Saturated fat 9.88 g 49%
Monounsaturated fat 10.32 g
Polyunsaturated fat 0.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70 mg 13%
Water 57.48 g
Ash 0.79 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.