Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
322

Calories

% Daily Value*
36%

Total Fat 27.93g

58%

Saturated Fat 11.51g

Trans Fat 0g
24%

Cholesterol 71mg

2%

Sodium 54mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.34g

0%

Vitamin D 0mcg

1%

Calcium 9mg

10%

Iron 1.72mg

6%

Potassium 267mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 322 calories per 100g serving. 78.3% of its calories come from fat, 21.7% come from protein.

Name Amount %DV
Total Calories 322 kcal 16%
 From Fat 252.2 kcal
 From Carbs 0.0 kcal
 From Protein 69.8 kcal

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 2.78 mg 17%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.31 mg 18%
Folate (B9) 5 mcg 1%
Vitamin B12 2.79 mcg 116%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.72 mg 10%
Zinc 3.66 mg 33%
Magnesium 16 mg 4%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 154 mg 12%
Potassium 267 mg 6%
Selenium 16.3 mcg 30%
Sodium 54 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.34 g 33%
 Alanine 0.98 g
 Arginine 1.03 g
 Aspartic acid 1.49 g
 Cystine 0.18 g
 Glutamic acid 2.45 g
 Glycine 0.89 g
 Histidine 0.56 g
 Hydroxyproline
 Isoleucine 0.73 g
 Leucine 1.29 g
 Lysine 1.36 g
 Methionine 0.42 g
 Phenylalanine 0.64 g
 Proline 0.72 g
 Serine 0.62 g
 Threonine 0.71 g
 Tryptophan 0.18 g
 Tyrosine 0.55 g
 Valine 0.8 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 27.93 g 36%
Saturated fat 11.51 g 58%
Monounsaturated fat 12.02 g
Polyunsaturated fat 1.01 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 68.2 mg 12%
Water 53.85 g
Ash 0.77 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.