Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
352

Calories

% Daily Value*
37%

Total Fat 28.5g

58%

Saturated Fat 11.57g

Trans Fat 0g
27%

Cholesterol 82mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.26g

0%

Vitamin D 0mcg

1%

Calcium 11mg

12%

Iron 2.18mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 352 calories per 100g serving. 73% of its calories come from fat, 27% come from protein.

Name Amount %DV
Total Calories 352 kcal 18%
 From Fat 256.9 kcal
 From Carbs 0.0 kcal
 From Protein 95.1 kcal

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 3.25 mg 20%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.27 mg 16%
Folate (B9) 6 mcg 2%
Vitamin B12 2.87 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.18 mg 12%
Zinc 5.23 mg 48%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 178 mg 14%
Potassium 313 mg 7%
Selenium 21.8 mcg 40%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.26 g 45%
 Alanine 1.34 g
 Arginine 1.41 g
 Aspartic acid 2.03 g
 Cystine 0.25 g
 Glutamic acid 3.35 g
 Glycine 1.22 g
 Histidine 0.76 g
 Hydroxyproline
 Isoleucine 1.0 g
 Leucine 1.76 g
 Lysine 1.85 g
 Methionine 0.57 g
 Phenylalanine 0.87 g
 Proline 0.98 g
 Serine 0.85 g
 Threonine 0.97 g
 Tryptophan 0.25 g
 Tyrosine 0.75 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 28.5 g 37%
Saturated fat 11.57 g 58%
Monounsaturated fat 12.12 g
Polyunsaturated fat 1.04 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 84.8 mg 15%
Water 47.33 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.