Nutrition Facts
Serving size 100g
Amount Per Serving
188
Calories
% Daily Value*
8%
Total Fat 6.22g
12%
Saturated Fat 2.37g
Trans Fat 0g
33%
Cholesterol 98mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 30.87g
0%
Vitamin D 0mcg
2%
Calcium 22mg
11%
Iron 1.91mg
9%
Potassium 409mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 188 calories per 100g serving. 70.1% of its calories come from protein, 29.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 188 kcal | 9% |
| From Fat | 56.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 131.8 kcal |
Nutritional Information
- Food: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 9.02 mg | 56% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.47 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.91 mg | 11% |
| Zinc | 5.69 mg | 52% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 253 mg | 20% |
| Potassium | 409 mg | 9% |
| Selenium | 38.8 mcg | 71% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.87 g | 62% |
| Alanine | 1.88 g | |
| Arginine | 2.0 g | |
| Aspartic acid | 2.81 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 4.63 g | |
| Glycine | 1.88 g | |
| Histidine | 0.98 g | |
| Hydroxyproline | 0.32 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.46 g | |
| Lysine | 2.61 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.47 g | |
| Serine | 1.22 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.22 g | 8% |
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 2.48 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 98 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.45 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.