Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
11%

Total Fat 8.7g

18%

Saturated Fat 3.51g

Trans Fat 0g
27%

Cholesterol 80mg

3%

Sodium 69mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.04g

0%

Vitamin D 0mcg

1%

Calcium 13mg

14%

Iron 2.57mg

8%

Potassium 394mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 60.5% of its calories come from protein, 39.5% come from fat.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 78.3 kcal
 From Carbs 0.0 kcal
 From Protein 119.7 kcal

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 4.8 mg 30%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.4 mg 24%
Folate (B9) 8 mcg 2%
Vitamin B12 3.32 mcg 138%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.57 mg 14%
Zinc 6.99 mg 64%
Magnesium 27 mg 6%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 208 mg 17%
Potassium 394 mg 8%
Selenium 21.9 mcg 40%
Sodium 69 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.04 g 56%
 Alanine 1.69 g
 Arginine 1.77 g
 Aspartic acid 2.56 g
 Cystine 0.31 g
 Glutamic acid 4.21 g
 Glycine 1.53 g
 Histidine 0.96 g
 Hydroxyproline
 Isoleucine 1.26 g
 Leucine 2.22 g
 Lysine 2.33 g
 Methionine 0.72 g
 Phenylalanine 1.09 g
 Proline 1.24 g
 Serine 1.07 g
 Threonine 1.23 g
 Tryptophan 0.31 g
 Tyrosine 0.94 g
 Valine 1.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.7 g 11%
Saturated fat 3.51 g 18%
Monounsaturated fat 3.67 g
Polyunsaturated fat 0.25 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.3 g
Ash 1.23 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.