Nutrition Facts
Serving size 100g
Amount Per Serving
335
Calories
% Daily Value*
37%
Total Fat 29.18g
60%
Saturated Fat 12.07g
Trans Fat 0g
23%
Cholesterol 70mg
2%
Sodium 53mg
0%
Total Carbohydrate 0.06g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.74g
0%
Vitamin D 0mcg
1%
Calcium 10mg
10%
Iron 1.77mg
6%
Potassium 286mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 335 calories per 100g serving. 78.6% of its calories come from fat, 21.3% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 335 kcal | 17% |
| From Fat | 263.3 kcal | |
| From Carbs | 0.2 kcal | |
| From Protein | 71.5 kcal |
Nutritional Information
- Food: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.97 mcg | 124% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.77 mg | 10% |
| Zinc | 3.62 mg | 33% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 160 mg | 13% |
| Potassium | 286 mg | 6% |
| Selenium | 16.3 mcg | 30% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.74 g | 33% |
| Alanine | 1.01 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.53 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.52 g | |
| Glycine | 0.91 g | |
| Histidine | 0.57 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.75 g | |
| Leucine | 1.32 g | |
| Lysine | 1.39 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.74 g | |
| Serine | 0.64 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.06 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.18 g | 37% |
| Saturated fat | 12.07 g | 60% |
| Monounsaturated fat | 12.84 g | |
| Polyunsaturated fat | 1.04 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.22 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.