Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
411

Calories

% Daily Value*
45%

Total Fat 35.12g

73%

Saturated Fat 14.51g

Trans Fat 0g
28%

Cholesterol 84mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.15g

0%

Vitamin D 0mcg

1%

Calcium 13mg

11%

Iron 1.95mg

7%

Potassium 323mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 411 calories per 100g serving. 77% of its calories come from fat, 23% come from protein.

Name Amount %DV
Total Calories 411 kcal 21%
 From Fat 316.4 kcal
 From Carbs 0.0 kcal
 From Protein 94.6 kcal

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 3.04 mg 19%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.3 mg 18%
Folate (B9) 7 mcg 2%
Vitamin B12 2.87 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 1.95 mg 11%
Zinc 4.82 mg 44%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 178 mg 14%
Potassium 323 mg 7%
Selenium 22.3 mcg 41%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.15 g 44%
 Alanine 1.34 g
 Arginine 1.4 g
 Aspartic acid 2.02 g
 Cystine 0.25 g
 Glutamic acid 3.33 g
 Glycine 1.21 g
 Histidine 0.76 g
 Hydroxyproline
 Isoleucine 1.0 g
 Leucine 1.75 g
 Lysine 1.84 g
 Methionine 0.57 g
 Phenylalanine 0.86 g
 Proline 0.98 g
 Serine 0.85 g
 Threonine 0.97 g
 Tryptophan 0.25 g
 Tyrosine 0.74 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 35.12 g 45%
Saturated fat 14.51 g 73%
Monounsaturated fat 15.28 g
Polyunsaturated fat 1.22 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 41.82 g
Ash 0.91 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.