Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
291

Calories

% Daily Value*
26%

Total Fat 20.04g

39%

Saturated Fat 7.89g

Trans Fat 0g
32%

Cholesterol 97mg

2%

Sodium 53mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.85g

2%

Vitamin D 0.3mcg

1%

Calcium 19mg

9%

Iron 1.66mg

7%

Potassium 323mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 291 calories per 100g serving. 62.1% of its calories come from fat, 37.9% come from protein.

Name Amount %DV
Total Calories 291 kcal 15%
 From Fat 180.6 kcal
 From Carbs 0.0 kcal
 From Protein 110.4 kcal

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 6.88 mg 43%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.54 mg 32%
Folate (B9) 8 mcg 2%
Vitamin B12 1.52 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.49 mg 3%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 1.66 mg 9%
Zinc 4.67 mg 42%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 201 mg 16%
Potassium 323 mg 7%
Selenium 28 mcg 51%
Sodium 53 mg 2%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 25.85 g 52%
 Alanine 1.57 g
 Arginine 1.67 g
 Aspartic acid 2.35 g
 Cystine 0.33 g
 Glutamic acid 3.88 g
 Glycine 1.57 g
 Histidine 0.82 g
 Hydroxyproline 0.27 g
 Isoleucine 1.18 g
 Leucine 2.06 g
 Lysine 2.19 g
 Methionine 0.67 g
 Phenylalanine 1.02 g
 Proline 1.23 g
 Serine 1.02 g
 Threonine 1.03 g
 Tryptophan 0.17 g
 Tyrosine 0.82 g
 Valine 1.28 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.04 g 26%
Saturated fat 7.89 g 39%
Monounsaturated fat 8.36 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 98.5 mg 18%
Water 53.65 g
Ash 1.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.