Nutrition Facts
Serving size 100g
Amount Per Serving
291
Calories
% Daily Value*
26%
Total Fat 20.04g
39%
Saturated Fat 7.89g
Trans Fat 0g
32%
Cholesterol 97mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.85g
2%
Vitamin D 0.3mcg
1%
Calcium 19mg
9%
Iron 1.66mg
7%
Potassium 323mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 291 calories per 100g serving. 62.1% of its calories come from fat, 37.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 291 kcal | 15% |
| From Fat | 180.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 110.4 kcal |
Nutritional Information
- Food: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.88 mg | 43% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.52 mcg | 63% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.66 mg | 9% |
| Zinc | 4.67 mg | 42% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 201 mg | 16% |
| Potassium | 323 mg | 7% |
| Selenium | 28 mcg | 51% |
| Sodium | 53 mg | 2% |
| Flouride | 22.4 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.85 g | 52% |
| Alanine | 1.57 g | |
| Arginine | 1.67 g | |
| Aspartic acid | 2.35 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 3.88 g | |
| Glycine | 1.57 g | |
| Histidine | 0.82 g | |
| Hydroxyproline | 0.27 g | |
| Isoleucine | 1.18 g | |
| Leucine | 2.06 g | |
| Lysine | 2.19 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.02 g | |
| Proline | 1.23 g | |
| Serine | 1.02 g | |
| Threonine | 1.03 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.04 g | 26% |
| Saturated fat | 7.89 g | 39% |
| Monounsaturated fat | 8.36 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 98.5 mg | 18% |
| Water | 53.65 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.