Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
404

Calories

% Daily Value*
45%

Total Fat 34.97g

73%

Saturated Fat 14.51g

Trans Fat 0g
29%

Cholesterol 86mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.65g

0%

Vitamin D 0mcg

1%

Calcium 10mg

12%

Iron 2.08mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 404 calories per 100g serving. 78.2% of its calories come from fat, 21.8% come from protein.

Name Amount %DV
Total Calories 404 kcal 20%
 From Fat 315.8 kcal
 From Carbs 0.0 kcal
 From Protein 88.2 kcal

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 2.64 mg 17%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.27 mg 16%
Folate (B9) 6 mcg 2%
Vitamin B12 2.79 mcg 116%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.08 mg 12%
Zinc 4.87 mg 44%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 164 mg 13%
Potassium 298 mg 6%
Selenium 21.6 mcg 39%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.65 g 41%
 Alanine 1.25 g
 Arginine 1.3 g
 Aspartic acid 1.89 g
 Cystine 0.23 g
 Glutamic acid 3.1 g
 Glycine 1.13 g
 Histidine 0.71 g
 Hydroxyproline
 Isoleucine 0.93 g
 Leucine 1.63 g
 Lysine 1.72 g
 Methionine 0.53 g
 Phenylalanine 0.81 g
 Proline 0.91 g
 Serine 0.79 g
 Threonine 0.9 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 1.0 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 34.97 g 45%
Saturated fat 14.51 g 73%
Monounsaturated fat 15.29 g
Polyunsaturated fat 1.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 43.48 g
Ash 0.9 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.