Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
378

Calories

% Daily Value*
40%

Total Fat 31.28g

63%

Saturated Fat 12.62g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.5g

0%

Vitamin D 0mcg

1%

Calcium 10mg

13%

Iron 2.3mg

6%

Potassium 286mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 378 calories per 100g serving. 74.6% of its calories come from fat, 25.4% come from protein.

Name Amount %DV
Total Calories 378 kcal 19%
 From Fat 281.9 kcal
 From Carbs 0.0 kcal
 From Protein 96.1 kcal

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 3.59 mg 22%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.22 mg 13%
Folate (B9) 7 mcg 2%
Vitamin B12 2.31 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.3 mg 13%
Zinc 5.65 mg 51%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 169 mg 14%
Potassium 286 mg 6%
Selenium 21.6 mcg 39%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.5 g 45%
 Alanine 1.36 g
 Arginine 1.42 g
 Aspartic acid 2.06 g
 Cystine 0.25 g
 Glutamic acid 3.38 g
 Glycine 1.23 g
 Histidine 0.77 g
 Hydroxyproline
 Isoleucine 1.01 g
 Leucine 1.78 g
 Lysine 1.87 g
 Methionine 0.58 g
 Phenylalanine 0.88 g
 Proline 0.99 g
 Serine 0.86 g
 Threonine 0.98 g
 Tryptophan 0.25 g
 Tyrosine 0.76 g
 Valine 1.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 31.28 g 40%
Saturated fat 12.62 g 63%
Monounsaturated fat 13.39 g
Polyunsaturated fat 1.09 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 45.9 g
Ash 0.89 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.