Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
338

Calories

% Daily Value*
35%

Total Fat 27.22g

55%

Saturated Fat 11.06g

Trans Fat 0g
27%

Cholesterol 80mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.55g

0%

Vitamin D 0mcg

1%

Calcium 10mg

12%

Iron 2.19mg

7%

Potassium 309mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 338 calories per 100g serving. 72.8% of its calories come from fat, 27.2% come from protein.

Name Amount %DV
Total Calories 338 kcal 17%
 From Fat 246.0 kcal
 From Carbs 0.0 kcal
 From Protein 92.0 kcal

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 2.78 mg 17%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.23 mg 14%
Folate (B9) 6 mcg 2%
Vitamin B12 2.89 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.19 mg 12%
Zinc 5.07 mg 46%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 182 mg 15%
Potassium 309 mg 7%
Selenium 21 mcg 38%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.55 g 43%
 Alanine 1.3 g
 Arginine 1.36 g
 Aspartic acid 1.97 g
 Cystine 0.24 g
 Glutamic acid 3.24 g
 Glycine 1.18 g
 Histidine 0.74 g
 Hydroxyproline
 Isoleucine 0.97 g
 Leucine 1.7 g
 Lysine 1.79 g
 Methionine 0.55 g
 Phenylalanine 0.84 g
 Proline 0.95 g
 Serine 0.82 g
 Threonine 0.94 g
 Tryptophan 0.24 g
 Tyrosine 0.72 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 27.22 g 35%
Saturated fat 11.06 g 55%
Monounsaturated fat 11.51 g
Polyunsaturated fat 1.03 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 48.74 g
Ash 1.04 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.