Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
372

Calories

% Daily Value*
39%

Total Fat 30.49g

61%

Saturated Fat 12.29g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
46%

Protein 22.8g

0%

Vitamin D 0mcg

1%

Calcium 10mg

13%

Iron 2.33mg

6%

Potassium 290mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 372 calories per 100g serving. 73.8% of its calories come from fat, 26.2% come from protein.

Name Amount %DV
Total Calories 372 kcal 19%
 From Fat 274.6 kcal
 From Carbs 0.0 kcal
 From Protein 97.4 kcal

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.64 mg 23%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.23 mg 14%
Folate (B9) 7 mcg 2%
Vitamin B12 2.33 mcg 97%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.33 mg 13%
Zinc 5.76 mg 52%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 172 mg 14%
Potassium 290 mg 6%
Selenium 21.2 mcg 39%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.8 g 46%
 Alanine 1.38 g
 Arginine 1.44 g
 Aspartic acid 2.08 g
 Cystine 0.26 g
 Glutamic acid 3.43 g
 Glycine 1.24 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 1.02 g
 Leucine 1.8 g
 Lysine 1.9 g
 Methionine 0.58 g
 Phenylalanine 0.89 g
 Proline 1.01 g
 Serine 0.87 g
 Threonine 1.0 g
 Tryptophan 0.26 g
 Tyrosine 0.77 g
 Valine 1.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 30.49 g 39%
Saturated fat 12.29 g 61%
Monounsaturated fat 13.04 g
Polyunsaturated fat 1.05 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 46.1 g
Ash 0.9 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.