Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
156

Calories

% Daily Value*
10%

Total Fat 7.54g

14%

Saturated Fat 2.76g

Trans Fat 0.31g
22%

Cholesterol 66mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.99g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

11%

Iron 1.94mg

6%

Potassium 276mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 156 calories per 100g serving. 56.4% of its calories come from protein, 43.6% come from fat.

Name Amount %DV
Total Calories 156 kcal 8%
 From Fat 68.0 kcal
 From Carbs 0.0 kcal
 From Protein 88.0 kcal

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 5.55 mg 35%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.47 mg 28%
Folate (B9) 4 mcg 1%
Vitamin B12 1.87 mcg 78%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.94 mg 11%
Zinc 5.67 mg 52%
Magnesium 23 mg 5%
Manganese 0.07 mg 3%
Copper 0.08 mg 9%
Phosphorus 156 mg 12%
Potassium 276 mg 6%
Selenium 27.3 mcg 50%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.99 g 44%
 Alanine 1.44 g
 Arginine 1.61 g
 Aspartic acid 2.32 g
 Cystine 0.24 g
 Glutamic acid 3.92 g
 Glycine 1.04 g
 Histidine 0.89 g
 Hydroxyproline 0.11 g
 Isoleucine 1.12 g
 Leucine 2.07 g
 Lysine 2.31 g
 Methionine 0.64 g
 Phenylalanine 0.96 g
 Proline 1.01 g
 Serine 0.98 g
 Threonine 1.13 g
 Tryptophan 0.27 g
 Tyrosine 0.9 g
 Valine 1.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.54 g 10%
Saturated fat 2.76 g 14%
Monounsaturated fat 3.28 g
Polyunsaturated fat 0.44 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.34 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 48.7 mg 9%
Water 70.14 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.