Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
244

Calories

% Daily Value*
24%

Total Fat 18.73g

41%

Saturated Fat 8.25g

Trans Fat 1.17g
23%

Cholesterol 70mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 18.85g

1%

Vitamin D 0.1mcg

1%

Calcium 8mg

10%

Iron 1.74mg

5%

Potassium 236mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 244 calories per 100g serving. 69.1% of its calories come from fat, 30.9% come from protein.

Name Amount %DV
Total Calories 244 kcal 12%
 From Fat 168.6 kcal
 From Carbs 0.0 kcal
 From Protein 75.4 kcal

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.68 mg 29%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.4 mg 24%
Folate (B9) 3 mcg 1%
Vitamin B12 1.7 mcg 71%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 1.74 mg 10%
Zinc 4.78 mg 43%
Magnesium 19 mg 5%
Manganese 0.07 mg 3%
Copper 0.07 mg 8%
Phosphorus 132 mg 11%
Potassium 236 mg 5%
Selenium 23.3 mcg 42%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.85 g 38%
 Alanine 1.17 g
 Arginine 1.28 g
 Aspartic acid 1.84 g
 Cystine 0.19 g
 Glutamic acid 3.08 g
 Glycine 0.93 g
 Histidine 0.71 g
 Hydroxyproline 0.13 g
 Isoleucine 0.88 g
 Leucine 1.62 g
 Lysine 1.81 g
 Methionine 0.51 g
 Phenylalanine 0.76 g
 Proline 0.85 g
 Serine 0.78 g
 Threonine 0.89 g
 Tryptophan 0.21 g
 Tyrosine 0.7 g
 Valine 0.94 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.73 g 24%
Saturated fat 8.25 g 41%
Monounsaturated fat 8.83 g
Polyunsaturated fat 0.89 g
Trans-fatty acids 1.17 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.63 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 42.1 mg 8%
Water 61.77 g
Ash 0.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.