Nutrition Facts
Serving size 100g
Amount Per Serving
166
Calories
% Daily Value*
12%
Total Fat 9.04g
18%
Saturated Fat 3.54g
Trans Fat 0.45g
21%
Cholesterol 64mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.22g
1%
Vitamin D 0.1mcg
1%
Calcium 9mg
11%
Iron 1.96mg
6%
Potassium 275mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 166 calories per 100g serving. 51.1% of its calories come from protein, 48.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 166 kcal | 8% |
| From Fat | 81.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 84.9 kcal |
Nutritional Information
- Food: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.08 mg | 32% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.94 mcg | 81% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.96 mg | 11% |
| Zinc | 4.89 mg | 44% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 152 mg | 12% |
| Potassium | 275 mg | 6% |
| Selenium | 21.1 mcg | 38% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.22 g | 42% |
| Alanine | 1.39 g | |
| Arginine | 1.56 g | |
| Aspartic acid | 2.24 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.78 g | |
| Glycine | 1.0 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.08 g | |
| Leucine | 2.0 g | |
| Lysine | 2.23 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.97 g | |
| Serine | 0.94 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.87 g | |
| Valine | 1.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.04 g | 12% |
| Saturated fat | 3.54 g | 18% |
| Monounsaturated fat | 4.13 g | |
| Polyunsaturated fat | 0.44 g | |
| Trans-fatty acids | 0.45 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 50.5 mg | 9% |
| Water | 69.24 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.