Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
260

Calories

% Daily Value*
27%

Total Fat 20.96g

46%

Saturated Fat 9.27g

Trans Fat 1.32g
23%

Cholesterol 70mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
36%

Protein 17.92g

1%

Vitamin D 0.2mcg

1%

Calcium 10mg

10%

Iron 1.73mg

5%

Potassium 231mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 260 calories per 100g serving. 72.4% of its calories come from fat, 27.6% come from protein.

Name Amount %DV
Total Calories 260 kcal 13%
 From Fat 188.3 kcal
 From Carbs 0.0 kcal
 From Protein 71.7 kcal

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.15 mg 26%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.4 mg 24%
Folate (B9) 3 mcg 1%
Vitamin B12 1.74 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.73 mg 10%
Zinc 4.04 mg 37%
Magnesium 18 mg 4%
Manganese 0.06 mg 3%
Copper 0.06 mg 7%
Phosphorus 131 mg 10%
Potassium 231 mg 5%
Selenium 18.6 mcg 34%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.92 g 36%
 Alanine 1.11 g
 Arginine 1.21 g
 Aspartic acid 1.73 g
 Cystine 0.18 g
 Glutamic acid 2.92 g
 Glycine 0.88 g
 Histidine 0.66 g
 Hydroxyproline 0.12 g
 Isoleucine 0.83 g
 Leucine 1.53 g
 Lysine 1.7 g
 Methionine 0.48 g
 Phenylalanine 0.71 g
 Proline 0.8 g
 Serine 0.73 g
 Threonine 0.84 g
 Tryptophan 0.2 g
 Tyrosine 0.66 g
 Valine 0.9 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.96 g 27%
Saturated fat 9.27 g 46%
Monounsaturated fat 9.93 g
Polyunsaturated fat 0.92 g
Trans-fatty acids 1.32 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.65 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 44.1 mg 8%
Water 60.35 g
Ash 0.84 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.