Nutrition Facts
Serving size 100g
Amount Per Serving
255
Calories
% Daily Value*
26%
Total Fat 20.31g
46%
Saturated Fat 9.1g
Trans Fat 1.31g
23%
Cholesterol 69mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 18.13g
1%
Vitamin D 0.2mcg
1%
Calcium 10mg
10%
Iron 1.74mg
5%
Potassium 233mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 255 calories per 100g serving. 71.6% of its calories come from fat, 28.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 255 kcal | 13% |
| From Fat | 182.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 72.5 kcal |
Nutritional Information
- Food: Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.27 mg | 27% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.74 mcg | 73% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.74 mg | 10% |
| Zinc | 4.12 mg | 37% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 128 mg | 10% |
| Potassium | 233 mg | 5% |
| Selenium | 18.3 mcg | 33% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.13 g | 36% |
| Alanine | 1.12 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.77 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.96 g | |
| Glycine | 0.89 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.56 g | |
| Lysine | 1.74 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.73 g | |
| Proline | 0.81 g | |
| Serine | 0.75 g | |
| Threonine | 0.85 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.68 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.31 g | 26% |
| Saturated fat | 9.1 g | 46% |
| Monounsaturated fat | 9.72 g | |
| Polyunsaturated fat | 0.91 g | |
| Trans-fatty acids | 1.31 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.64 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 69 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 43.1 mg | 8% |
| Water | 60.8 g | |
| Ash | 0.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.