Nutrition Facts
Serving size 100g
Amount Per Serving
192
Calories
% Daily Value*
11%
Total Fat 8.48g
18%
Saturated Fat 3.53g
Trans Fat 0.43g
26%
Cholesterol 77mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.98g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
13%
Iron 2.34mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 192 calories per 100g serving. 60.4% of its calories come from protein, 39.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 192 kcal | 10% |
| From Fat | 76.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 115.9 kcal |
Nutritional Information
- Food: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.18 mg | 39% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.25 mcg | 94% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.34 mg | 13% |
| Zinc | 7.05 mg | 64% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 181 mg | 14% |
| Potassium | 318 mg | 7% |
| Selenium | 39.5 mcg | 72% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.98 g | 58% |
| Alanine | 2.05 g | |
| Arginine | 2.33 g | |
| Aspartic acid | 3.34 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 5.61 g | |
| Glycine | 1.48 g | |
| Histidine | 1.31 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.98 g | |
| Lysine | 3.34 g | |
| Methionine | 0.92 g | |
| Phenylalanine | 1.37 g | |
| Proline | 1.47 g | |
| Serine | 1.41 g | |
| Threonine | 1.61 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.29 g | |
| Valine | 1.69 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.48 g | 11% |
| Saturated fat | 3.53 g | 18% |
| Monounsaturated fat | 4.01 g | |
| Polyunsaturated fat | 0.54 g | |
| Trans-fatty acids | 0.43 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56.3 mg | 10% |
| Water | 62.56 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.