Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
303

Calories

% Daily Value*
30%

Total Fat 23.52g

52%

Saturated Fat 10.31g

Trans Fat 1.57g
27%

Cholesterol 81mg

2%

Sodium 54mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
46%

Protein 22.92g

1%

Vitamin D 0.2mcg

1%

Calcium 12mg

13%

Iron 2.33mg

5%

Potassium 247mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 303 calories per 100g serving. 69.7% of its calories come from fat, 30.3% come from protein.

Name Amount %DV
Total Calories 303 kcal 15%
 From Fat 211.3 kcal
 From Carbs 0.0 kcal
 From Protein 91.7 kcal

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 4.67 mg 29%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.44 mg 26%
Folate (B9) 6 mcg 2%
Vitamin B12 2.13 mcg 89%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.33 mg 13%
Zinc 5.84 mg 53%
Magnesium 21 mg 5%
Manganese 0.08 mg 3%
Copper 0.08 mg 9%
Phosphorus 149 mg 12%
Potassium 247 mg 5%
Selenium 27.4 mcg 50%
Sodium 54 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.92 g 46%
 Alanine 1.42 g
 Arginine 1.55 g
 Aspartic acid 2.21 g
 Cystine 0.23 g
 Glutamic acid 3.73 g
 Glycine 1.13 g
 Histidine 0.84 g
 Hydroxyproline 0.16 g
 Isoleucine 1.06 g
 Leucine 1.96 g
 Lysine 2.17 g
 Methionine 0.62 g
 Phenylalanine 0.91 g
 Proline 1.02 g
 Serine 0.94 g
 Threonine 1.07 g
 Tryptophan 0.26 g
 Tyrosine 0.85 g
 Valine 1.15 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 23.52 g 30%
Saturated fat 10.31 g 52%
Monounsaturated fat 11.25 g
Polyunsaturated fat 1.06 g
Trans-fatty acids 1.57 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.75 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 48.9 mg 9%
Water 53.5 g
Ash 0.88 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.