Nutrition Facts
Serving size 100g
Amount Per Serving
142
Calories
% Daily Value*
7%
Total Fat 5.78g
12%
Saturated Fat 2.31g
Trans Fat 0.24g
23%
Cholesterol 70mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.46g
1%
Vitamin D 0.1mcg
0%
Calcium 5mg
10%
Iron 1.8mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 142 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 142 kcal | 7% |
| From Fat | 52.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.8 kcal |
Nutritional Information
- Food: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 1.75 mcg | 73% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.8 mg | 10% |
| Zinc | 5.72 mg | 52% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 160 mg | 13% |
| Potassium | 297 mg | 6% |
| Selenium | 27 mcg | 49% |
| Sodium | 55 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.46 g | 45% |
| Alanine | 1.59 g | |
| Arginine | 1.8 g | |
| Aspartic acid | 2.59 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.35 g | |
| Glycine | 1.15 g | |
| Histidine | 1.01 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.24 g | |
| Leucine | 2.31 g | |
| Lysine | 2.59 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 1.06 g | |
| Proline | 1.14 g | |
| Serine | 1.09 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 1.0 g | |
| Valine | 1.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.78 g | 7% |
| Saturated fat | 2.31 g | 12% |
| Monounsaturated fat | 2.83 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0.24 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.31 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 49.4 mg | 9% |
| Water | 71 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.