Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
7%

Total Fat 5.78g

12%

Saturated Fat 2.31g

Trans Fat 0.24g
23%

Cholesterol 70mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.46g

1%

Vitamin D 0.1mcg

0%

Calcium 5mg

10%

Iron 1.8mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 63.2% of its calories come from protein, 36.8% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 52.2 kcal
 From Carbs 0.0 kcal
 From Protein 89.8 kcal

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 5.58 mg 35%
Pantothenic acid (B5) 0.53 mg 11%
Vitamin B6 0.45 mg 26%
Folate (B9) 4 mcg 1%
Vitamin B12 1.75 mcg 73%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.1 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 1.8 mg 10%
Zinc 5.72 mg 52%
Magnesium 23 mg 5%
Manganese 0.08 mg 3%
Copper 0.08 mg 9%
Phosphorus 160 mg 13%
Potassium 297 mg 6%
Selenium 27 mcg 49%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.46 g 45%
 Alanine 1.59 g
 Arginine 1.8 g
 Aspartic acid 2.59 g
 Cystine 0.27 g
 Glutamic acid 4.35 g
 Glycine 1.15 g
 Histidine 1.01 g
 Hydroxyproline 0.11 g
 Isoleucine 1.24 g
 Leucine 2.31 g
 Lysine 2.59 g
 Methionine 0.71 g
 Phenylalanine 1.06 g
 Proline 1.14 g
 Serine 1.09 g
 Threonine 1.25 g
 Tryptophan 0.29 g
 Tyrosine 1.0 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.78 g 7%
Saturated fat 2.31 g 12%
Monounsaturated fat 2.83 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0.24 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.31 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 49.4 mg 9%
Water 71 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.