Nutrition Facts
Serving size 100g
Amount Per Serving
162
Calories
% Daily Value*
11%
Total Fat 8.5g
15%
Saturated Fat 3.06g
Trans Fat 0.36g
21%
Cholesterol 63mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.44g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
11%
Iron 2.04mg
6%
Potassium 262mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 162 calories per 100g serving. 53.0% of its calories come from protein, 47.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 162 kcal | 8% |
| From Fat | 76.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 85.8 kcal |
Nutritional Information
- Food: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.54 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.96 mcg | 82% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.04 mg | 11% |
| Zinc | 5.63 mg | 51% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 153 mg | 12% |
| Potassium | 262 mg | 6% |
| Selenium | 27.5 mcg | 50% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.44 g | 43% |
| Alanine | 1.35 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.17 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.69 g | |
| Glycine | 0.97 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.06 g | |
| Leucine | 1.94 g | |
| Lysine | 2.16 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Proline | 0.94 g | |
| Serine | 0.91 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.5 g | 11% |
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 3.58 g | |
| Polyunsaturated fat | 0.47 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.36 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 47.9 mg | 9% |
| Water | 69.22 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.