Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
21%
Total Fat 16.71g
37%
Saturated Fat 7.36g
Trans Fat 0g
23%
Cholesterol 68mg
2%
Sodium 52mg
0%
Total Carbohydrate 0.12g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.26g
1%
Vitamin D 0.1mcg
1%
Calcium 8mg
10%
Iron 1.81mg
5%
Potassium 246mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 66.0% of its calories come from fat, 33.8% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 150.5 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 77.0 kcal |
Nutritional Information
- Food: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.78 mg | 30% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.73 mcg | 72% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.81 mg | 10% |
| Zinc | 4.96 mg | 45% |
| Magnesium | 20 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 137 mg | 11% |
| Potassium | 246 mg | 5% |
| Selenium | 24.2 mcg | 44% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.26 g | 39% |
| Alanine | 1.19 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 1.88 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.15 g | |
| Glycine | 0.95 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.66 g | |
| Lysine | 1.84 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.86 g | |
| Serine | 0.79 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.72 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.12 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.71 g | 21% |
| Saturated fat | 7.36 g | 37% |
| Monounsaturated fat | 7.88 g | |
| Polyunsaturated fat | 0.79 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.02 g | |
| Ash | 0.88 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.