Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
271

Calories

% Daily Value*
24%

Total Fat 19.02g

42%

Saturated Fat 8.44g

Trans Fat 0g
26%

Cholesterol 78mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 24.85g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

13%

Iron 2.4mg

6%

Potassium 279mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 271 calories per 100g serving. 63.3% of its calories come from fat, 36.7% come from protein.

Name Amount %DV
Total Calories 271 kcal 14%
 From Fat 171.6 kcal
 From Carbs 0.0 kcal
 From Protein 99.4 kcal

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 5.15 mg 32%
Pantothenic acid (B5) 0%
Vitamin B6 0.5 mg 29%
Folate (B9) 6 mcg 2%
Vitamin B12 2.2 mcg 92%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.4 mg 13%
Zinc 6.34 mg 58%
Magnesium 23 mg 5%
Manganese 0%
Copper 0.09 mg 10%
Phosphorus 163 mg 13%
Potassium 279 mg 6%
Selenium 31.8 mcg 58%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.85 g 50%
 Alanine 1.54 g
 Arginine 1.69 g
 Aspartic acid 2.42 g
 Cystine 0.25 g
 Glutamic acid 4.06 g
 Glycine 1.22 g
 Histidine 0.93 g
 Hydroxyproline 0.17 g
 Isoleucine 1.16 g
 Leucine 2.14 g
 Lysine 2.38 g
 Methionine 0.67 g
 Phenylalanine 1.0 g
 Proline 1.11 g
 Serine 1.02 g
 Threonine 1.17 g
 Tryptophan 0.28 g
 Tyrosine 0.93 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.02 g 24%
Saturated fat 8.44 g 42%
Monounsaturated fat 9.17 g
Polyunsaturated fat 0.9 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 55.59 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.