Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
24%
Total Fat 19.02g
42%
Saturated Fat 8.44g
Trans Fat 0g
26%
Cholesterol 78mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 24.85g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
13%
Iron 2.4mg
6%
Potassium 279mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 271 calories per 100g serving. 63.3% of its calories come from fat, 36.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 171.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 99.4 kcal |
Nutritional Information
- Food: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.15 mg | 32% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.2 mcg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.4 mg | 13% |
| Zinc | 6.34 mg | 58% |
| Magnesium | 23 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 163 mg | 13% |
| Potassium | 279 mg | 6% |
| Selenium | 31.8 mcg | 58% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.85 g | 50% |
| Alanine | 1.54 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.42 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 4.06 g | |
| Glycine | 1.22 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.17 g | |
| Isoleucine | 1.16 g | |
| Leucine | 2.14 g | |
| Lysine | 2.38 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 1.0 g | |
| Proline | 1.11 g | |
| Serine | 1.02 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.02 g | 24% |
| Saturated fat | 8.44 g | 42% |
| Monounsaturated fat | 9.17 g | |
| Polyunsaturated fat | 0.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 55.59 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.