Nutrition Facts
Serving size 100g
Amount Per Serving
210
Calories
% Daily Value*
14%
Total Fat 10.91g
23%
Saturated Fat 4.64g
Trans Fat 0.59g
26%
Cholesterol 78mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.96g
1%
Vitamin D 0.1mcg
2%
Calcium 22mg
15%
Iron 2.63mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 210 calories per 100g serving. 53.2% of its calories come from protein, 46.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 210 kcal | 11% |
| From Fat | 98.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.8 kcal |
Nutritional Information
- Food: Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.23 mcg | 93% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2.63 mg | 15% |
| Zinc | 6.01 mg | 55% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 185 mg | 15% |
| Potassium | 284 mg | 6% |
| Selenium | 28 mcg | 51% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.96 g | 56% |
| Alanine | 1.98 g | |
| Arginine | 2.24 g | |
| Aspartic acid | 3.23 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 5.41 g | |
| Glycine | 1.43 g | |
| Histidine | 1.26 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.54 g | |
| Leucine | 2.88 g | |
| Lysine | 3.23 g | |
| Methionine | 0.88 g | |
| Phenylalanine | 1.32 g | |
| Proline | 1.42 g | |
| Serine | 1.36 g | |
| Threonine | 1.56 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.25 g | |
| Valine | 1.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.91 g | 14% |
| Saturated fat | 4.64 g | 23% |
| Monounsaturated fat | 5.33 g | |
| Polyunsaturated fat | 0.57 g | |
| Trans-fatty acids | 0.59 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.44 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56.6 mg | 10% |
| Water | 60.51 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.