Nutrition Facts
Serving size 100g
Amount Per Serving
304
Calories
% Daily Value*
30%
Total Fat 23.47g
54%
Saturated Fat 10.72g
Trans Fat 1.65g
27%
Cholesterol 80mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.19g
1%
Vitamin D 0.2mcg
2%
Calcium 22mg
13%
Iron 2.29mg
5%
Potassium 246mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 304 calories per 100g serving. 69.5% of its calories come from fat, 30.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 304 kcal | 15% |
| From Fat | 211.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.8 kcal |
Nutritional Information
- Food: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.02 mcg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2.29 mg | 13% |
| Zinc | 5.03 mg | 46% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 155 mg | 12% |
| Potassium | 246 mg | 5% |
| Selenium | 23.2 mcg | 42% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.19 g | 46% |
| Alanine | 1.46 g | |
| Arginine | 1.62 g | |
| Aspartic acid | 2.32 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.87 g | |
| Glycine | 1.15 g | |
| Histidine | 0.91 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.06 g | |
| Lysine | 2.29 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.95 g | |
| Proline | 1.07 g | |
| Serine | 0.98 g | |
| Threonine | 1.11 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 23.47 g | 30% |
| Saturated fat | 10.72 g | 54% |
| Monounsaturated fat | 11.61 g | |
| Polyunsaturated fat | 1.1 g | |
| Trans-fatty acids | 1.65 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.78 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 47.4 mg | 9% |
| Water | 53.01 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.